Healthy Holiday Snacking

I'm certain we all have different thoughts on what we do and don't like for snacking habits, but one thing we can probably all agree on is that it gets just a little more difficult when we have unpredictable schedules, like during the holiday season.  Probably just the word "holiday" is enough to increase your anxiety level, much less toss in there the idea of eating those holiday favorites and not impacting any work you did all year to achieve or maintain a healthy weight.  Not to mention any hopes you have for starting the new year off without any weight gain during the season.  One way to stay on track is by including healthy snacks.  I know, sounds like it could be counterproductive, but not if done with some forethought and planning.


First off, snacking can always be part of a healthy diet, but only if those snacks are carefully selected, and packed with nutrients.  Sounds easy enough, but I know many are still hesitant to give snacking a chance.  Any of the basic principles you can think of that make a healthy meal are also the basics that help with creating healthy snacks.  So my big tip here is to focus on more than 1 food group.  I always recommend aiming for at least 2 food groups, which can help increase the different vitamins and minerals you can get from those snacks.

Second, don't over do it.  Snacks should complement your meals without exceeding your calorie needs.  If you aren't snacking now but plan to add in snacks, remember that you need to cut back on your meals.  Snacking is a pick me up between meals but doesn't work if those meals are really large and high in calories.

Third, prepackaged is great, but be wary of sodium.  It's ok to love convenience.  Having a snack that you can toss in your purse, bag, brief case, or glovebox, means easy access, but it also means an increased chance of too much sodium and even added sugar and fat.  This doesn't mean avoid prepackaged snacks altogether, but it does mean you should choose wisely.  Read labels and compare products.  Even better would be to prepackage those snacks yourself.  I personally like buying in bulk and dividing snack items up into my own reusable snack containers or baggies (those can be reusable too).  Not only can this save on cost, but it can increase variety because you can mix up the ingredients, like dried fruit and nuts.

Let's get back to the holiday season snacking theme since we are in that week between Christmas and New Years.  I know not everyone works from home like I do, but I can guess your schedules aren't 100% normal right now either.  You might be on the go, stuck back at your desk after a more active week during Christmas (anyone else spend time walking all over a shopping mall?), or still stuck in a hyper-social state where you seem to be dining out 24/7 with friends and family.  Whatever it may be, you may still find that snacks are a healthy way to keep you from overeating at meal times and help boost your intake of nutrients.

So what are my favorite healthy snack ideas?  Easy!  I have my regular go-to's like non-fat plain Greek yogurt with dried fruit (I usually add dried cranberries or chopped dried apricots), pretzel flats with almond butter or hummus, and roasted nuts mixed with dried fruit.  Since it is holiday time there are a few others that become easy based on leftovers from holiday parties:

veggie sticks with hummus or guacamole, 

fruit and cheese: there almost always seems to be a little left over from the holiday party fruit platter and the cheese and  cracker platter,

and "left over" soup: yes, soup makes a great mid-day snack and bonus points if you can make this on your own with a low sodium broth, leftover veggies and proteins.


Whatever it is you choose, don't forget that snacks make an easy way to boost your fruit, veggie, fiber, and dairy intake (or some calcium alternative if you prefer), especially if you found those lacking in your holiday meals over the last few weeks.  These are just some of my favorite holiday snacks.  There's no reason to have to give up healthy eating and nutritious foods over the holiday break and this will help you start off 2016 on the right foot.

For more on great snacking ideas, check out these healthy snack ideas from Nuts.com.  And for all of my military spouse friends and readers, if you aren't already a fan of Nuts.com, consider checking them out (this is my own personal endorsement as I have been a long time fan and shopper on this website).  I have always found this company to be very military friendly and accommodating of those of us living overseas (you know how it can be when you try to ship to an APO address!).

Happy Holidays everyone!

184 comments:

Anonymous said...

I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. Healthy Snacks

Natalie Gilbert said...

Very truly said eating a good and nutritious diet holds the key for staying fit and healthy...Managing Diabetes

Turbo IT Solutions said...

No one can have their perfect diet which includes all minerals and vitamins. Sometimes we need to have some supplements to balance the nutrients in our body. Supplementation may help you live longer. Renew life digest more

Supplements King Pro said...

A Better Way To Remain Fit-Protein Supplements: It is badly designed for us to eat a rare occasions each day to fulfill our every day nourishment Supplements King Pro requirements in an auspicious way. Protein products swap the requirement for consuming nutrition a few after opportune interims and provides us to get the essential nourishment helpfully. Consume a way of measuring whey protein necessary protein tremble according to .
Supplements King Pro
For More Information Visit>>>>
http://www.supplementskingpro.com/

persymargarate said...

Nice Post. This Information will Helpful for who wants to take Diet and Nutrition Food.

2 Fit Guys said...

Great write up thanks

fitness nutrition specialist

fitness nutritionist specialist


sports and fitness nutritionist

Jamal Mohamed said...

Great post on "Healthy Holiday Snacking". As a professional chef i have to appreciate your work. Keep Posting useful posts like this. Keep in touch with my websites- best barista schools | cooking classes for beginners dubai

Unknown said...

Nice Blog!!Thanks for sharing such an informative article!! I was also wondering some nice Nutrition Tips and here I got it.. I will waiting some more article as well..

Mumbai Square said...

Very Informative and useful, Keep it up the great job. http://poehlered-blog.tumblr.com/post/174784227752/5-tips-that-remedy-the-sharp-taste-of-spicy-food

Unknown said...

Nice blog provides many informative and helpful articles. Thanks for sharing the information. Looking for more updates in future.
Diet Plans

Unknown said...

nice blog many informative articles. i read many these type post but i like your post. we are sale herbal health product which has no side effect. Best Medicine for Male Infertility in Pakistan

santagurin said...

A nutrient is a substance used by an organism to survive, grow, and reproduce. ... All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals.

Jack Peter said...

Thanks for sharing the valuable information. Your article gave me a lot of information. We at Techno Data Group would like to introduce to you about our organization. We are the leading database providers for b2b marketing across the globe. we provide you with the readymade as well as the personalized email list and connect you with the right client or decision-makers. Please refer our Nutritionist email & mailing list for further details.

Unknown said...

Great post..Thanks for sharing.
Online Weight Gain Plan

Befikar said...

Great Post. Keep Snacking.
Try Befikar Snacks!

Best Dentists Dubai said...

Great post about nutrition as well considering Snacks are the major cause of putting on a lot of calories per day and that too very unhealthy calories.

Prana Cafe said...

If you are searching for best lunch for your childrens in school then you must have to visit us. We provide best sandwiches Leicester at your budget.
Thanks

Unknown said...

Amazing post. Thanks for sharing.

Health and Fitness Center in Australia

Physiotherapy Hospital said...

Best Physiotherapy Hospital in Lahore. Professional Pakistani and Chinese doctors. Book doctors appointment online.

luckygroup said...

Great Knowledge vimax.pk A Better Way To Remain Fit-Protein Supplements give me a more info thanks.

Khunbow said...
This comment has been removed by the author.
Muhammad robart said...

Simply take a peek at our Big Fish Gallery and you'll see we have a good deal of experience when it has to do with locating and capturing huge kings, lakers, and steelhead. Want to know more about Camp Alibi? Find more information on this website.

Ram said...

Traditionally, south India was known for using cold pressed oil. Bullocks were led around the 'chekku oil near me', turning the wooden crusher to extract oil.Cold pressing is a technique in which the cold press oil is mechanically pressed from the seeds at temperatures not exceeding 120F. Coconut oil is so gentle on digestive and enzymatic systems, coconut oil cold pressalso tends to enhance the absorption of other nutrients including minerals like magnesium and calcium.

Ram said...

It comes in a number of varieties, including refined, unrefined, roasted, cheku oil, which have slight differences in their nutritional value and health benefits.Organic marachekku oil in bangalore are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.The lauric acid in coconut oil mill in chennai is able to penetrate the hair shaft, nourishing the hair with vitamins, minerals and the medium-chain fatty acids.

justin said...

I have beencastor oil for hair growth for long term which is very good to treat for acne.Highly rich in calcium.People often prepare sweets with jaggery. Particularly for naivedyam, palm candy sweets are preferred to sugar sweets.In the ancient days, it was a trend to store water in online copper water bottle vessels and the water would remain healthy for drinking even after days.

Hayaat.pk said...



The
General Physician in lahore and general surgeon in lahore
is not specialized in any particular area of ??medicine. Rather, he provides routine medical care such as physical examination, immunizations, etc. The physician treats many different ailments and injuries. In most of the cases, if patients are not aware of their medical situations, they will first consult a general physician, who will further guide them about their medical problems and if required, the general physician will refer the patient to a specialized doctor.
Thank you for this post,

Unknown said...

Those oils usually are suited for sauteeing and coconut can be utilised at excessive temperatures but lard can be a better opportunity. Butter ought to if in any respect viable be of the grassfed type relating to the advanced quantity of omega and omega fats. Concerning fixing a steak keep it easy. You may create a paleofriendly marinade and permit the steak to soak in it for hours max first.
https://guidehealthreview.com/

Cinderella Solution said...

There are low carbohydrate diets, meat and vegetable diets, and liquid diets ranging from cabbage soup to meal replacements. Specially, select one full of vitamins and minerals or you will go through lengthy-term. Now, you need the how-to plus the brand new mind-set and there are hundreds of diets to choose from.
http://airjordanonsale.com/

Unknown said...

Properly, by means of taking mass loss drugs or food regimen drugs can be suitable with a purpose to lose that surplus body fat, it truly isn't green in case you preference to shed pounds completely. No question that a variety of you have got via now tried taking weight loss tablets & after you stopped taking them, your mass starts offevolved to creep up on you once more did no longer they?

https://ActivistStockholder.com/

Unknown said...

And it wasnt till the contemporary western weight loss plan of refined and processed foods become delivered that they started to look an growth inside the sort of fitness troubles the paleo food regimen is supposed to avoid. Additionally as a very standard assessment if this food plan changed into a miles more healthy choice people who devour quite a few meat should be healthier than those who devour a whole lot of veggies and it doesnt take a degree in nutrients or a systematic study to recognize that thats typically now not the case.

https://RealWaysToSave.com/

Unknown said...

Threefifths of us are obese, which includes a third of our children, the primary generation anticipated to have a shorter lifespan than their mother and father. Fees of diabetes and the host of obesityrelated illnesses have exploded, however so have allergic reactions, reproductive problems, gastrointestinal issues, and lots of forms of cancers. We are told, often sufficient, that as a society we individuals just don't get enough exercising.

https://StudentTeacherRatio.com/

Unknown said...

include high depth resistance education 2-3 instances in keeping with week for approximately 15-25 minutes consistent with session. You'll be building lean muscle and coaching your frame to disregard fat as an electricity source... The exact opposite of conventional aerobic workout routines.
http://ActivistStockholder.com/

Unknown said...

Nutrisystem is designed with a view to take in about energy on the womens plan and approximately of the mens plan. So having an average of energy at dinner gives you plenty of room for breakfast and lunch as well as the healthful aspects that you are supposed to add in at each meal. As long as youre fairly careful about what you upload in in your sides you must no longer have any problem accomplishing your every day caloric dreams.
http://www.thesupermelon.com/

Cinderella Solution said...

They severally cut lower back the energy you intake since you don't eat one meal in step with day. That takes out one 0. 33 or extra of your each day calories. The problems associated with short weight loss diets are they generally have fitness repercussions and aren't maintainable over an extended time period. If you end skipping one meal, the weight loss will most possibly stop too.
https://www.diyania.com/

Unknown said...

With the aid of following this list of ingredients set forth you get ultimate fitness as well as nutrients. Understanding that the paleo food are based at the food that the cavemen ate you will want to steer clean of all food gadgets which can be manufactured or processed.
http://www.resim-yukle.com/

Unknown said...

It is stated that mark twain once known as cauliflower "a cabbage with a college education." like different contributors of the cruciferous own family, cauliflower is loaded with vitamins that seem to wage warfare in opposition to a host of diseases, which includes most cancers. It 's an exquisite source of nutrients and minerals which might be essential for preserving the immune gadget sturdy.

https://BachelorDegreeRequirements.com/

Unknown said...

Whilst you make a mistake, get beyond the problem through reaffirming your motivation and desire to shed pounds, as you wrote down in step #1, and speedy get again on the right track. Secret #7: locate helpful guide several studies have proven that people who've support are a ways more likely to achieve dropping weight.
https://buzzleberry.com/

Unknown said...

The diet guarantees that the body has the vital deliver of protein the muscular tissues need to grow and preserve its power. Ingesting the paleo meals also restores the best acidalkaline ratio inside the body. Immoderate acids inside the body damages muscular tissues.
http://www.basquetmallorca.com/

Unknown said...

Now not permitting the lungs to finish their designed activity decreases the frame's potential to perform at %, which in flip ends in the feeling of fatigue. Poor posture limiting the lung's capability to provide oxygen to the body can even growth the accumulation of carbon dioxide in the blood considering that proper exhalation is not taking location.

https://LoanDisbursement.com/

Unknown said...

All of this stuff have complicated carbohydrates in place of the over-processed carbohydrates which can be found in white breads and bleached white grains and white rice. Ladies who have higher dairy or calcium consumption also are less susceptible to smoke or drink. Those same girls are also much more likely to exercising and take nutrition dietary supplements.
http://uastylishreport.com/

Unknown said...

As an opportunity to conventional surgical approaches, robotic surgical procedure is being finished across the us of a with super fulfillment in phrases of precision and extra. With this technique, incisions can be made smaller than with conventional strategies, taking into consideration a minimally invasive technique.

https://semcoelectriccompany-solardiv.com/

Unknown said...

A benefit for individuals who are seeking to lose weight is they'll be capable of spot the meals which are higher in calories and possibly make a higher choice. One of the startling information that has emerged is that one meal in six at the moment are eaten out of doors the house and for those food we dont realize what number of energy we're ingesting.
https://rowefitnesshealth.com/

Unknown said...

Drink lots of water drinking more water while you are attempting to accomplish speedy weight reduction is continually a manner to increase the elimination of the toxic substances stemming from the burned out fat cells. Researchers recognise that keeping the cells hydrated facilitates them to burn the fuel greater correctly and to preserve the removal fabric processing through the device efficiently. Adding more water to the standard choices of food and beverages will bring about better over all fitness and to a extra green processing of the ingredients which you consume.

http://dirsnetwork.com/

Unknown said...

So supplied that you restrict your egg intake to no more than six consistent with week eggs are quality. You can also experience a selection of nuts while youre at the weight-reduction plan. They're exquisite sources of monounsaturated fat the good fats but they also can assist reduce your threat of coronary heart ailment lower your cholesterol and lower the chance of positive cancers including breast cancer.
https://bean-thinking.com/

Unknown said...

Many fitness plans are running to prepare for the grand opening of coverage exchanges in october. This beyond monday's wall street magazine (july , ) had a piece entitled insurers take obamacare for a spin and referred to examples of marketplace studies being carried out on simulated exchanges to gauge decisionmaking on potential options.

http://honorsclasses.com/

Unknown said...

You may ensure that your weight loss educate could be there to continue that will help you regardless of how long it takes for you to accomplish what it's far you got down to do. Many humans find it very motivating to do their health workouts with businesses of humans. Your train will let you be a part of a group that has different humans which can be similar to you so that you can assist every other meet your health desires.

https://piratefest2011.com/

Health Care Guide said...

When you get a aim, you will more likely t stick to that purpose till you spot results. 1. Determine how lots weight you want to lose, be unique approximately your range. 2. Determine on a begin date and time. 3. Decide on an cease date, additionally positioned a disclaimer to yourself that if you don't reach your preferred weight loss wide variety, you'll preserve for an additional numbers of days to reach your preferred weight.
http://pvplawtutorial.com/

Unknown said...

It might be, relying for your medical records and precise scenario. It might be wise to schedule an appointment along with your cardiologist to discuss all of the alternatives' execs and cons earlier than making a very last selection. Are you considering viable surgical techniques to lose weight?
https://therheumatologypodcast.com/

Thenutritionsclinic said...

In fact, ingesting these so called “terrible calorie ingredients” results in very low calorie consumption for the day and deficiency of important vitamins like proteins and fat which have essential body features. At the brighter aspect, these “negative calorie ingredients” increase satiety as they're high in fiber main to a reduced overall calorie consumption while a part of a balanced eating regimen and for this reason play an important role in various weight reduction applications.
https://dalekizori.com/

Unknown said...

As this line is a touch more steeply-priced than the everyday or basic line a not unusual question is if the food is honestly all that true and really worth the extra fee. For my part the nutrisystem gourmet food is pretty true. I'm able to inform you which of them meals i assume are the exceptional of the exceptional underneath. And i do think that it's miles really worth the value for the majority.
https://ia-cocreationnetwork.com/

Unknown said...

Weight education also: improves your sleep improves your bone density energizes you improves your muscular endurance boost your self assurance improves your posture reduces possibilities of injuries improves digestion increase your immune system improves your usual mood you cannot no longer have the funds for to exercise! Stroll away the burden on foot is a wonderful manner to burn off fats.
https://www.sosuamipueblo.com/

Unknown said...

It up in a small box and suit it up with a fruit plus some almonds in a plastic bag. A fave lunch idea of mine is to prepare a huge batch of chilli. I generally put together mine with about pounds of meat because i've numerous chilli enthusiasts in my family and it usually lasts about per week. You could prepare less than that but its ultimately something you decide upon.
https://innovateigniteinspire.com/

Unknown said...

Gastroesophageal reflux ailment, or gerd because the scientific acronym goes, will have comparable signs to a sinus infection even though it affects the esophagus and the stomach. If you have a scientific circumstance that influences your smell or taste, that could make you think you have one as well.
https://trendytron.com/

Thenutritionsclinic said...

Hassle # 1: poisonous stress strain can be extremely toxic if you don’t realize the way to manage it. Many humans don’t recognize that strain affects not simply the mind, but additionally the frame. In case you need a more medical time period for it, call it “physiological stress.” while you are careworn, your mind sends an emergency distress sign to the rest of your body.
https://gonewsoft.com/

Unknown said...

They offer money-again guarantees if you aren't be glad. There have to be some motive why a few humans can lose weight faster than others. Of route there are a pair of things to be taken into consideration like age and frame kind. But if all are equal, what is that one component this is blocking off a few people from dropping belly fats and stopping from getting a flat belly. I've seen plenty of human beings successfully shed pounds and lots of which have invested years and money in gym membership however they get nowhere.
http://yenigaziantep.com/

Unknown said...

Juicing many seriously obese people have used juicing to shed pounds and have had a high-quality deal of success with it. This is one of the fine applications for the critically overweight man or woman as you may juice a almost countless combination of culmination and veggies and could get hold of splendid tastes and flavors with not less than energy.
https://tonyandjohngarcia.com/

Unknown said...

A proper nutrition may be very important for each individual, however in particular for the youngsters. It is required for their right increase and improvement. A good nutrition for the duration of preliminary tiers will promote exact fitness of their person age. Usually, kids who stay deprived of nutrients are vulnerable to serious and incurable health sicknesses.
https://upsilonalumni.com/

Thenutritionsclinic said...

A compound referred to as kynurenic acid, triggered via exercising, changed into the key. To apprehend the large photo, backpedal with me real brief. Preceding this have a look at, in 2014, this equal group initially published that kynurenic acid within the brain, produced thru exercise, supported progressed brain feature. Workout produces a legitimate mind, they declared. Building on that, they conducted this current take a look at in which they delivered kynurenic acid orally in mice with the goal to attain all of the tissues, no longer simply the mind.
http://www.giaydantuongdaklak.com/

Unknown said...

Anxiety, melancholy because of modified frame image and life-style death (estimates but, there also are advantages to weight reduction surgical treatment: quick, drastic weight reduction maintained long-time period remedy or improve medical troubles associated with weight problems: diabetes, high blood pressure, high ldl cholesterol, sleep apnea, arthritis, asthma,
https://www.kurdistanskyscrapers.com/

Unknown said...

But, there has been a large studies in this issue to examine some years lower back this become proved wrong. Inside the july, harvard heart letter book, a number of nutritional myths and information related to eggs had been discovered. The subsequent are facts and corresponding myths about eggs: truth: eggs are wealthy assets of wholesome unsaturated fat in addition to proteins, with a protein content material of grams per egg.
https://ipadwordprocessing.com/

Unknown said...

Consider it or no longer a observe published within the prestigious new england journal of drugs says it does almost twice in addition to conventional diets. Low carbohydrate diets are unsafe to your health. Appears logical does it now not cast off the end result and veggies from your diet and replace them with francis bacon eggs cheese nuts and steak
https://vitalcrown.com/

Unknown said...

Right food regimen is a crucial first step in any diet and need to be idea out carefully. Everybody trying to achieve success of their try to shed pounds ought to teach themselves on what meals will assist them shed pounds versus what foods will sabotage their plans to shed pounds. Understand that any sort of weight-reduction plan that you may be tempted to comply with which promises extreme weight reduction over a short time period is to be prevented.
http://cheapjerseysnbafromchina.com/

Thenutritionsclinic said...

Caffeine content material: the essential point of debate approximately the substance is that it contains caffeine. However, caffeine loose sorts are available but for a few taste buds it’s no longer an enjoyable drink. In case you are at risk of have sleepless nights then it is advisable to have green tea throughout the daylight or have the decaf sorts.
https://www.rental-sewamobilmakassar.com/

Thenutritionsclinic said...

However now you could without difficulty loss kilos of weight without following any of the above stated things as now you can without difficulty loss weight with the diet with acai berry thin. Acai berry is a fruit that clearly boom your metabolism charge and burns the stout of your body. It is the savior of the enterprise that provides the human beings with the weight-reduction plan drugs.

https://airjordanretrosaleol.com/

Unknown said...

Creating a calorie deficit is the key to losing weight. On the way to recognize if you have created a deficit, you will need to understand what calories you ate up and how many energy you burned from exercise and your basal metabolic charge. The easiest manner to track that is to apply weight reduction tools. Using weight reduction gear to chart your progress there are numerous weight reduction equipment available on the web to help you chart your progress.
https://www.mountshastaauthorsguild.com/

Khunbow said...
This comment has been removed by the author.
Khunbow said...

Today health is very important eating healthy snacks is good and thanks for sharing it.Use of healthy oil is also important.Today we can find
healthy oil like
Marachekku Oil In Chennai
Cold Pressed Oil In Chennai
Chekku Ennai In Chennai
Gingelly Oil Price In Chennai

Oliver said...

This recipe is so awesome. Thank you for sharing. These are not just for holidays. I am having it often times now. I love it's taste after cooking. Buy Etizolam RX

Hayaat.pk said...

the diet with dried fruit you told about is really good. I would appreciate it. You can know more about Health on Hayaat.pk just like this.

Alina Smith said...
This comment has been removed by the author.
Alina Smith said...

So, there's not any reason to worry and wait, the taxi will be available available. Learn more about wheelchair taxi on this website.

Unknown said...

Charcoal as a fixing in facials with the goal for pores to stay free from flotsam and jetsam, leaving Food Penther clients with sparkling, dynamic skin a seemingly endless amount of time after year.

https://foodpenther.com/

Anonymous said...

One of my favorite healthy high protein snacks lately has been Ostrim Elk sticks. Really tasty and I don't feel bad about snacking https://www.mysupplementstore.com/products/beef-elk-stick-10-1-5-oz-p

Phalogenics said...

Phalogenics Review
Located in a situation of interaction with a (fictitious) partner made them lose money at the touch of a button, they were more likely to take revenge on those who had received a placebo. The inmates at 00,000 have more clashes with prison guards and offseason have led them to bars are usually more violent.
https://phalogenics.xyz/
https://www.postloop.com/portal/threads/phalogenics-is-penis-enlargement-program.134694/
https://www.pinterest.com/pin/846465692447358368/
https://www.reddit.com/user/phalogenicsx/comments/df053c/httpsphalogenicsxyz/
https://vk.com/id564894709?w=wall564894709_1
https://ok.ru/profile/563873799931
https://yelloyello.com/places/get-now-phalogenics-penis-enlargement-traction-exercise-program
http://www.authorstream.com/Presentation/phalogneics33-4052651-phalogenics-penis-enlargement-traction-exercise-program-pdf/

chekkuennai said...

This blog is really helpful regarding all educational knowledge I earned. It covered a great area of subject which can assist a lot of needy people. Everything mentioned here is clear and very useful. we have introduced pure cold pressed castor oil who were suffering from hair and skin problem. Buy castor oil online

portugal is a Very Racist Country! DONT Travel there!! said...

O Alentejo Portugues?
Por que Olivenza Espanhola e nao tenhas duvida

Bela Olivenza sempre Espanhola ❤️

====================================
The Portuguese had a brutal record in the Americas as a colonial power. The most horrendous abuses occurred in the colony of Brazil: natives were enslaved, murdered, tortured and raped in the conquest and early part of the colonial period and later they were disenfranchised and excluded from power. Individual acts of cruelty are too numerous and dreadful to list here. Portuguese Conquistadors in Brazil reached levels of cruelty that are nearly inconceivable to modern sentiments.

Today, Portugal is the Biggest Racist country that i have ever lived in. I feared for my life there and i consider myself lucky that my family got out alive! I have never lived in such poverty (Sopas dos Pobres everyday) 40% unemployment rate and 60% of the population earn less than $932 USD per month, and that’s considered Middle Class here! Within the European Union it is the worst of the worst place to live in.

The bottom line is the bulk of the People in the poor country of Portugal exist in a brainless comma that is fed by Ignorance, anti-Spanish hate, and severe Racism of pretty much everybody that isn’t Portuguese! And, Portugal started the Global Slave Trade in 1441 so it is definitely NOT a safe place for Blacks!!

I found important websites that explain the Severe multi-generational Racism and Hate that exist in Portugal today, and i highly encourage all to read them and spread the word in order to avoid innocent, and desperate people from living or visiting there. Get educated on the Truths about Racist Portugal now.

1) https://www.theroot.com/a-white-journalist-discovers-the-lie-of-portugal-s-colo-1790854283

2) https://saynotoracistportugal.neocities.org/

3) http://www.discoveringbristol.org.uk/slavery/routes/places-involved/europe/portugal/

4)SOPAS DOS POBRES EVERYDAY IN PORTUGAL BECAUSE OF NON EXISTENT ECONOMY:

https://www.noticiasaominuto.com/pais/764453/sopa-dos-pobres-foi-criada-ha-anos-mas-ainda-existe-problemas-persistem

5) http://www.ipsnews.net/2011/10/portugal-crisis-pushes-women-into-prostitution/

6) https://www.theatlantic.com/business/archive/2013/06/the-mystery-of-why-portugal-is-so-doomed/276371/

7) https://portugaltruths.neocities.org/

8) https://portugalwasabadcolonizer.neocities.org/

9) https://portugalisxenophobic.neocities.org/

10) https://portugalisaracistcountry.neocities.org/

I HEREBY ALERT ALL PEOPLE ON EARTH TO NOT BUY FROM PUTUGAL, DO NOT SPEND YOUR HARD, EARNED MONEY GOING THERE AND BOYCOTT ALL PORTUGEE STORES IN YOUR AREA! DON'T BUY THEIR GOODS OR WINES!!!

THESE XENOPHOBIC RACISTS HAVE TO LEARN AND THE BEST WAY IS TO BLOCK THEM ECONOMICALLY!

BE CAREFUL FRIENDS!

+++FEEL FREE TO ADD MY BLOG LINK AND PICTURES TO YOUR BLOG OR WEBSITE FOR FREE! IT IS IMPORTANT TO TELL PEOPLE THE TRUTH ABOUT PUTUGAL!!+++

Be SAFE friends. Hugs.
=======================================

O Alentejo Portugues?
Por que Olivenza Espanhola e nao tenhas duvida❤️
====================================

Volentino Thomas said...

After a busy day of shopping and partying in the downtown area, you should go to the shopping malls and get some groceries. For more ideal details about best time to visit athens, click here now.

Fitnessfiestapro said...

Very Healthy Diet plan thank you so much for sharing with us about
Diet and https://fitnessfiestapro.blogspot.com/ make healthy routine for healthy life

Fitnessfiestapro said...
This comment has been removed by the author.
Health fitness said...

Very Healthy Diet plan thank you so much for sharing with us about
Diet and https://fitnessfiestapro.blogspot.com/ make healthy routine for healthy life

Jessica world smith said...

They allow you to start out with a large water craft that is a perfect piece of family entertainment. To get more detailed info on kayak for open waters, visit on hyperlinked site.

peterstefan said...

It's a great investment because a new kayak can go for hundreds of dollars. You should also find out what the shipping and handling charges are for each package that arrives. Find more ideal details about portable kayaks visit here.

Mick Johan said...

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. health canada acmpr application

Steve Roger said...

The article was up to the point and described the information very effectively. Thanks to blog author for wonderful and informative post.
Best Hospital In Lahore

petersmith said...

Houston Texas is definitely a place to visit on a yearly basis. Find more details about the traveling asian visit on this web.

Sandeep Mishra said...

This place is helpful for those are looking for health tips. There are many sources on the web but this blog is counted as one of the best blogs with having useful information. Thanks for sharing it.

GheeStore said...

GheeStore offers 100% Pure Cow Ghee, Buffalo Ghee, Honey, Butter and Cold Pressed Oil / Marachekku oil. We have Cold pressed Gingelly Oil / Sesame Oil / Nalla ennai, Groundnut Oil, Coconut Oil & more. Our Ghee is prepared using traditional methods and our cows are grass fed. Also we do not use any chemicals or preservatives in any of our products.

Please visit GheeStore to know more about the benefits of pure cow ghee and Cold Pressed Oils. Also read our reviews in Google.

Anonymous said...

Really Enjoyed Your Article Pak Army Initial Interview Questions and Answers and

bilal said...

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.You can also read about Mouth health https://blog.affordabledentalcare.pk/healthy-mouth/

Unknown said...

Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint

Unknown said...

Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint

Unknown said...

Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint

Unknown said...

Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint
Health Hint

Plateful Of Yum said...

Great Info! Very Healthy Diet plan thank you so much for sharing with us!
Online Dietitian

Sophia mia said...

Nice Blog!!Thanks for sharing such an informative article.Very Healthy Diet plan thank you so much for sharing with us
Clinical Psychologists in Lahore

ragu said...


Great blog learned many things about fitness from this blog, very informative.
Ayurvedic Clinic In Chennai
Panchakarma Treatment In Chennai
Ayurvedic Centre In Chennai
Ayurvedic Medicine In Chennai
Panchakarma In Chennai

Kelly Disouza said...

Thanks for sharing your blog. It was really helpful. Having a good diet can help you promote your overall health. Optimize Wellbeing offers the best Nutrition Program that can provide you with the right guidance for choosing the right food and the Right diet so that you can make yourself healthier.

Dominick said...

To make your body more strong and healthy you should use or take some good quality antioxidants or supplements. And liposomal vitamin c will be the best one for you in my opinion.

Plateful Of Yum said...

Amazing information on healthy snacks which we can make quickly, eat guilt free, tasty and also loss weight. Nutrition consulting services

Himalayan Adventure Treks & Tours said...

Awesome Article! very interesting and informative. Thanks for sharing.

Nafisha Taslim said...

Thanks for sharing your blog.Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.this is very helpful.Nutrition Food

Best telemedicine app said...

Such a deliciously healthy post, it seems we gotta have to make some changes to benefit our lives, changing our lifestyles. 2000 years ago, Hippocrates stated, "Let thy food be thy medicine and medicine be thy food" and it is an undeniable fact that what we eat impacts on how we are.

subhsmart said...

https://seoreadytool.blogspot.com/2020/09/serato-dj-pro-crack-with-license-2020-key.html
Greate post. Continue to write your blog such details. I’m impressed with your blog.

Maria_Asghar said...

This article indicates that the author possess ample consideration regarding the issue and is keen in determining even the little details from the crust. One should have a good eye on the products which he or she is buying. Cool & cool products will suffice your search for quality skincare attention.
Sanitizer Price in Dubai

Unknown said...

Agree to your words, study for SAT is a must when required to be admitted in a college, but, one should not have to be lacked behind in mending his or her skills.
Study for ACT

useddifferentials said...

Thanks for sharing your valuable information.

Cleaning Company Dubai UAE said...

The strategies presented will attributes needed best tactics for how to find the best industry experts for cleaning the home. Once you've applied the steps how to find the best cleaning up service will not be difficult. At the completed of built remember potentially they are competing for your personal business so make sure you absorb their every questions resolved. Follow these making sure a cleaning enterprise you hire works miracles fit to meet your cleaning up tasks. cleaning services in dubai

Cleaning Company Dubai UAE said...

Seeking out Cleaning Offerings Dubai Silicon Oasis? Housecleaning Service Dubai Silicon Oasis, Housecleaning Service Dubai Silicon. Top Cleaning Service plan in Dubai Silicon Oasis. Premium Housecleaning Service for Dubai Silicon Oasis for Home cleaning & Maid Services. A+ Described Cleaners – Booklet Now! babysitting services dubai

ghamkol decent rehab center said...

that's information is help full in this way our health
will be better

ghamkol decent rehab center said...

Psychiatric Treatment Center in Lahore

JAY_C said...

Hey Melinda,

I loved the article, quite informative. I personally loved veggie sticks with hummus or guacamole. I use only cold pressed coconut oil for my salads, as it is healthier alternative to refined oil.

Looking forward to see more article like this.

Aron Smith said...

Best consultant psychologist in Lahore
https://psychconsultants.com.pk/department/clinical-psychology/

Visit Psychconsultants, and find Psychologists in Lahore. We provide integrated quality care to peoples having psychological issues, psychiatric illness, and social problems. Further, we have a multidisciplinary team of Consultant Psychiatrists and Clinical Psychologists.

USA Games said...

steal game
circus games
Heart Star
love balloons
Classic 2048
Tailor Kids
Bridge Hero
Candy Rain 6

Valentino thomas said...

Some people like to see the countryside, while others would prefer the modern city life. Maybe it's the fog or the fact that it's in the West Midlands. Learn more about lincolnshire history on this link.

Best Online Business India said...

I just wanted to say that I love every time visiting your wonderful post! Very powerful and have true and fresh information. Thanks for the post and effort! Please keep sharing more such a blog.

For Visit:


Visit Website: Whatsapp Marketing

EDS said...

I agree with your words. What you have written makes absolutely sense. E-invoicing in Saudi has eased us much in terms of overseas trade.
saudi translation companies

WorldTelemart.Com said...

Glasterone D Tablets Price in Pakistan
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident

WorldTelemart.Com said...

Style is a reflection of your attitude and your personality.
Orthayu Balm Price in Pakistan

WorldTelemart.Com said...

I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine
Pharmaton in Pakistan

WorldTelemart.Com said...

Live as if you were to die tomorrow. Learn as if you were to live forever.
Glasterone D in Pakistan

WorldTelemart.Com said...

If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person
Taser Gun in Pakistan

WorldTelemart.Com said...

Life is short, and it is here to be lived.
Montalin Capsule in Pakistan

WorldTelemart.Com said...

The longer I live, the more beautiful life becomes.
Vivioptal in Pakistan

WorldTelemart.Com said...

Every strike brings me closer to the next home run.
Titan Gel in Pakistan

WorldTelemart.Com said...

The two most important days in your life are the day you are born and the day you find out why.
Orthayu Balm in Pakistan

WorldTelemart.Com said...

The healthiest response to life is joy
DarazPakistan.Pk

WorldTelemart.Com said...

Our time is limited, so don’t waste it living someone else’s life.
Centrum Silver in Pakistan

WorldTelemart.Com said...

You, being yourself, unknowingly inspire others to be themselves.
Bustmaxx Pills in Pakistan

WorldTelemart.Com said...

Sometimes you have to lose all you have to find out who you truly are.
XTL Plus Pills Price in Pakistan

WorldTelemart.Com said...

I am a danger to myself if I get angry.
Cheap.Com.Pk

WorldTelemart.Com said...

Taking the off beaten path showcases the mettle you ate made up of.
Vigrx Plus Pills in Pakistan

WorldTelemart.Com said...

If you can't be yourself in a relationship, you don't have a real relationship.
Hammer of Thor in Pakistan

WorldTelemart.Com said...

Every small positive change we make in ourselves repays us in confidence in the future.
Taser Gun in Pakistan

WorldTelemart.Com said...

Be patient with yourself. Self-growth is tender; it’s holy ground.
Montalin Capsule in Pakistan

WorldTelemart.Com said...

Life is like a coin. You can spend it any way you wish.
Orthayu Balm in Lahore

WorldTelemart.Com said...

Life shrinks or expands in proportion to one’s courage
DarazPakistan.Pk

WorldTelemart.Com said...

Nothing can be more hurtful to your heart than betraying yourself.
Ever Long Tablets in Pakistan

WorldTelemart.Com said...

Never lose hope. Storms make people stronger and never last forever.
Centrum Silver in Pakistan

WorldTelemart.Com said...

Sometimes you have to lose all you have to find out who you truly are.
Bustmaxx Pills in Pakistan

WorldTelemart.Com said...

If you don’t give up on something you truly believe in, you will find a way.
XTL Plus Pills in Pakistan

WorldTelemart.Com said...

What you stay focused on will grow.
Cheap.Com.Pk

WorldTelemart.Com said...

Life is not a problem to be solved, but a reality to be experienced.
Vigrx Plus Pills in Pakistan

WorldTelemart.Com said...

Only a life lived for others is a life worthwhile.
Hammer of Thor in Pakistan

WorldTelemart.Com said...

I would rather die of passion than of boredom.
Vimax Pills in Pakistan

WorldTelemart.Com said...

No one can be good for long if goodness is not in demand.
Zavari.Pk

WorldTelemart.Com said...

Appear weak when you are strong, and strong when you are weak.
Taser Gun Price in Pakistan

WorldTelemart.Com said...

Be thankful for everything that happens in your life; it’s all an experience.
Montalin Capsule Price in Pakistan

WorldTelemart.Com said...

Death is Peaceful, Life is Harder.
Orthayu Balm in Pakistan

WorldTelemart.Com said...

The things that make me different are the things that make me.
Breast Enlargement Pump in Islamabad

WorldTelemart.Com said...

You are very powerful, provided you know how powerful you are.
Ever Long Tablets in Islamabad

WorldTelemart.Com said...

Feel the fact that you are enough.
Wenick Capsules in Islamabad

WorldTelemart.Com said...

The only journey is the one within.
Centrum Silver in Pakistan

WorldTelemart.Com said...

Everything you can imagine is real.
Bustmaxx Pills in Pakistan

WorldTelemart.Com said...

Things work out best for those who make the best of how things work out
Vigrx Plus Pills in Pakistan

WorldTelemart.Com said...

All our dreams can come true if we have the courage to pursue them.
Hammer of Thor in Pakistan

WorldTelemart.Com said...

Courage is resistance to fear, mastery of fear--not absence of fear.
Vimax Pills in Pakistan

WorldTelemart.Com said...

There is no traffic jam along the extra mile.
Zavari.Pk

WorldTelemart.Com said...

You have to learn the rules to be able to know how to break them.
Taser Gun in Pakistan

WorldTelemart.Com said...

The beauty of love is that in giving it away, you are left with more than you had before.
Montalin Capsule in Pakistan

WorldTelemart.Com said...

You are the only one who gets to decide what you will be remembered for.
Orthayu Balm in Pakistan

WorldTelemart.Com said...

Improving yourself is a lot more profitable than trying to improve others.
DarazPakistan.Pk

WorldTelemart.Com said...

Everybody has to be somebody to somebody to be anybody.
Ever Long Tablets in Islamabad

WorldTelemart.Com said...

The mind is not a vessel to be filled but a fire to be kindled.
Wenick Capsules in Islamabad

WorldTelemart.Com said...

If opportunity doesn’t knock, build a door.
Online Shopping in Pakistan


WorldTelemart.Com said...

Step by step and the thing are done.

Centrum Silver in Islamabad

WorldTelemart.Com said...

To be a good loser is to learn how to win.
Bustmaxx Pills in Islamabad

WorldTelemart.Com said...

Your heaviest artillery will be your will to live. Keeps that big gun going.
XTL Plus Pills in Islamabad

WorldTelemart.Com said...

I was motivated to be different in part because I was different.
Cheap.Com.Pk

WorldTelemart.Com said...

Don’t go through a situation instead grow through it
Vigrx Plus Pills in Islamabad

WorldTelemart.Com said...

Sometimes later becomes never. Do it now.
Vimax Pills in Islamabad

WorldTelemart.Com said...

Dream it. Believe it. Build it.
Zavari.Pk

WorldTelemart.Com said...

Don’t count the days, make the days count.
Taser Gun in Islamabad

WorldTelemart.Com said...

Life begins at the end of your comfort zone.
Montalin Capsule in Islamabad

WorldTelemart.Com said...

Don’t worry about failure; you only have to be right once.
Orthayu Balm Price in Pakistan

WorldTelemart.Com said...

Everything you can imagine is real.
DarazPakistan.Pk

WorldTelemart.Com said...

Women must learn to play the game as men do.
Ever Long Tablets in Islamabad

WorldTelemart.Com said...

If you’re not positive energy, you’re negative energy
Wenick Capsules in Pakistan

WorldTelemart.Com said...

I have stood on a mountain of no’s for one yes.
Online Shopping in Pakistan

shebi ch said...

Thank you for sharing this insightful material. This is a great post.
I 'm going to periodically visit your blog for some new updates.Best psychiatrist in lahore

Rumman_usama said...

There are many Top real estate companies in Lahore, But Aetmaad is the best property website for buying and selling properties in Lahore. They offer highest level of services to buyers and sellers.

National Nutrition said...

Really an informative article with too the point information. Thanks for sharing the blog. For more healthy and nutritional snacking ideas check out this article at https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-apricot-bites/

Best Neurosurgeon in Lahore said...

Nice blog!!Thanks for sharing such an informative article!! I also thought about the best nutrition tips and I have them. I will wait for other articles as well. And good food is very beneficial for the brain. Best Neurosurgeon in Lahore

Jual Batu Alam said...

Apa yang anda tulis sangat membantu, saya sangat suka dengan tulisan dan kata-kata nya

Distributor Batu Alam
Jual batu alam
Pabrik Batu Alam Batu alam harga pabrik murah, berkualitas dan terpercaya
Doraemon the Movie
Tips Health and Nutrition for Everyday

Semoga sukses selalu.
Salam,
Konveksi Murah Bandung

toseef abbas said...

This versatile shoe can be worn with anything from jeans to a formal dress. Pumps come in a range of heel heights, from low kitten heels to sky-high stilettos. נעלי נייק גברים They are typically made from leather or suede and come in a variety of colours.Another popular style of ladies shoes is the ballet flat.

Post a Comment