tag:blogger.com,1999:blog-6339763320840481095.post7874705199348760297..comments2024-02-26T15:00:59.981+09:00Comments on Nutrition, Food, Travel and More: Thursday Thoughts: Holiday Weight GainMelindaRDhttp://www.blogger.com/profile/16523272874667790035noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6339763320840481095.post-86133002015253477192011-12-18T01:57:16.891+09:002011-12-18T01:57:16.891+09:00I was just thinking of how much happier I am when ...I was just thinking of how much happier I am when I tell patients: Decemeber is NOT the time to be worried about dieting, or your lifestyle. I think that if we ALLOWED ourselves more taste. ...to eat only what pleases, and to only do activities that mourish us (rather than all the obligations) we wouldn't be so focused on WHAT or HOW much we eat...<br />BUT WHAT WE ARE HUNGRY FOR. <br /><br />I think we need more time of relaxing during the holiday and not frenzied to dos...special Khttp://thespecialktreatment.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6339763320840481095.post-89661619854345572912011-12-16T10:34:21.528+09:002011-12-16T10:34:21.528+09:00the same as you don't worry about it focus on ...the same as you don't worry about it focus on the big picture year roundchow and chatterhttps://www.blogger.com/profile/04225995063075911644noreply@blogger.comtag:blogger.com,1999:blog-6339763320840481095.post-24900206811623431672011-12-16T05:19:54.579+09:002011-12-16T05:19:54.579+09:00Just wear tight pants so you can't eat as much...Just wear tight pants so you can't eat as much (this is the opposite of Joey's Thanksgiving Pants on FRIENDS). LOL :)Anonymoushttps://www.blogger.com/profile/03806398705502492612noreply@blogger.comtag:blogger.com,1999:blog-6339763320840481095.post-90284959822790397072011-12-15T20:31:38.976+09:002011-12-15T20:31:38.976+09:00I do think that people overreact, sometimes, but a...I do think that people overreact, sometimes, but also one pound gained in a three month period is a lot, and it's especially not good because most people don't lose that 1 pound throughout the year. So combine all holidays together and you could easily put on 30 pounds, or more, over the next thirty years, just through holiday indulgences! No bueno.<br />Great tips! I think the part about not going crazy weighing yourself is very important. That can just lead to MORE overeating!Gina; The Candid RDhttps://www.blogger.com/profile/13034788087113648183noreply@blogger.com