Buffet Style

I am just getting ready to head out of town, back to the states, and so I thought I would share some pictures I have left over that I have not posted yet.  As I am busy cooking for a dinner tonight (pics to come), I will keep this short.
I love when I get to meet up with Ryan for lunch.  We usually head to the club for a buffet style lunch.  most of the time I do salad bar and the baked potato bar:
I love to add chick peas and eggs to my salad for protein.  I also love when there are olives available.  I guess it can be hit or miss on the goodies, but overall I am happy with the selection.
This is from my grad class.  We each sign up for a night and bring food in for dinner, so it is sorta like buffet style.  I only took pictures of this meal, and then one dessert.
This was awesome.  No, not mint, because she knows I am allergic to it, so it is just food coloring.  This is brownie mix made extra thick so it bakes into a cookie, and the filling is cream  cheese with powdered sugar and I think maybe she said butter, and then it was frozen and cut in half.  So good!  I am sure so bad for you too, but everything in moderation, right? 
Ok, I am off to the kitchen, before I burn something down.

Don't forget to enter my Krema PB giveaway.  It ends tonight.

QUESTION:  What do you like to pile on your salads?

Oodley Noodley Goodness

Before I get into my noodle creation, I have a few pictures of other tasty meal combos.  The other night I wanted a bagel and cream cheese for dinner, btu I wanted to add a little something to it.  I added some surimi on the bagel andwich and made a side of eggs for some extra protein.  Then I got really funky, and grabbed a pickle too.  Must have been craving some salt!
One night this week I was feeling like I wanted to recreate some cold stone creamery action in my house.  I used some Dryer's (or Edy's depending where you live) yogurt blends vanilla and tossed in some Crazy Richard's chunky PB.  Topped it off with some chocolate chips and then mashed it all up.  It was so good, but I must confess, some went to waste, as my eyes were much bigger than my stomach.

Now, here is my noodle adventure from yesterday afternoon.  I spotted these soba noodles a while back at the commissary and I noticed the picture on the front where it looked like a shrimp soup.  I grabbed as many of the items that I saw in the picture, well as many as I could find and then I improvised with the broccoli in place of the snap peas.  So, I had the noodles, veggie broth, frozen shrimp, canned mushrooms and frozen broccoli.  Yes, you can use "fresh" too, but I was not sure when I would make this, and I think that the canned mushrooms do really well in soup.  Plus, it took no time at all to make this.

I did the 2 cans broth first and added 2 cans water to make it less sodium per serving, plus some was going to evaporate out anyway.  Then I added the shrimp since they were frozen, after 2 minutes, I added the broccoli as this was frozen too.  Then in went the mushrooms.  I did the noodles last because the label saiud it would only take 2 minutes for those to cook.
There it is, my soba noodle shrimp ramen soup. 
Boy was this good and filling.  Even better, I now have lunch for the rest of the week.
Oh, and if you haven't entered my Krema PB GIVEAWAY yet, Click here.

QUESTION:  If you could make your own marble slab mix in ice cream at home, what would you create?

Weekend Dining

Can you believe that there was a restaurant on this island, so close to base, that Ryan and I had not yet tried.  I was shocked too when I found out that there was a really good place to eat out at and we hadn't been there.  I was even more surprised when it seemed like I was the only one who didn't know about George's.  I guess this is in what used to be an officer's club off base, and George is the owner, so people call it George's.

The directions I was given were good, but dependent upon the tree with the green lights actually being lit up.  Hmmm, the first time we drove by, the lights were not on yet, but after we turned around, we were amazed at how well lit the tree actually was.

This place we have actually seen from down below as it overlooks the ocean and the brand new walking trail in town.  Fantastic view her because it is up higher and you can look down into the ocean.

We started with the traditional bread and cheese.

Who could pass up wine on a Saturday night, with a great view and great atmosphere.
Ryan ordered the hake, lightly battered and fried, served in the traditional way with potatoes and salad.
I ordered the perch, and we decided to split both, which was nice.  Both dishes were fantastic.
Dessert resembled an oreo cookie.  There were cookie crumbs on the bottom, then some heavy whipped cream like filling, and then the top was more crushed cookies.  This was very good, but I think having this much heavy cream mixed with just finishing a bottle of wine, was probably not the best idea I have ever had.
Of course, what is dessert without a meia da leite.
I am sure we will be going back to this place.

Speaking of places we go back to eat at on a regular basis, some of us from the grad class went to dinner with the prof before he had to head back to Oklahoma.  Since Buzio's is the restaurant of choice for many Americans, that was we were went.  This is a great place, although I do like others too, but this is always a good meal and the service is good too.  They tend to bring food out quickly, which is more the American way and not the European way of dining.  Sometimes a 2-3 hour meal is OK, but sometimes it is nice to have it done in an hour.

Ryan had the eggplant, which is our favorite dish at Buzio's.
I tried one of their specials that night.  This is their shrimp risotto.  Gotta love the heads on those big shrimp.  I forgot to ask for these without their little heads.  After fixing them up, the meal was very enjoyable.  I even ate some leftovers today.
They have really good tiramisu here, but there was only one slice left, so Ryan and I split a passion fruit pudding.
They are also known for their tableside preparation of bananas foster.
Two people ordered this, and we almost did, but we thought it would take too long and there were still things to be done at home.
Flame time!  I love that part.
The final presentation, um, sorry it is a little blurry.
DON'T for get to enter my Krema PB GIVEAWAY: Click here to enter.

QUESTION:  Have you ever had bananas foster?

OMG, it's a PB Giveaway!

If you are not already familiar with my favorite snack, it is PB on a chocolate rice cake.
Most importantly, it is my favorite PB on a rice cake.  If you have never tried Crazy Richards, or Krema PB (because the same people make both), you are missing out on a heavenly experience.
Serving suggestion #2.  I have been doing this all week.  Must enjoy a banana with some of this peanut butter on it.
So here is the deal.  The fine folks over at Krema Peanut Butter are going to give 2 of my readers 2 jars each of Krema Peanut Butter.  You can't go wrong when the only ingredient is peanuts.  According to their website, "With no salt, sugar or hydrogenated vegetable oils added, Krema Peanut Butter is the perfect “health food”!".  As a dietitian, I am thankful for products like this, where there is high quality and a dedication to providing this heart healthy fat in it's best form, AKA just the nuts. 
Again, there is the chance for TWO of my readers to win TWO JARS each of Krema peanut butter.

Here is how to enter:
There are 4 chances for each person to be entered, and remember that in order to receive an entry for each, you must leave me a separate comment letting me know.

1) Leave me a comment here telling me your favorite way to enjoy peanut butter.

2) Link back to this giveaway in your blog and leave me a comment letting me know.

3) Tweet this: "@MJintheAzores is giving away Krema PB, enter here" and provide the link to this post, then leave me a comment letting me know.

4) Add me to your Blog Roll, then leave me a comment letting me know.

This contest will end on Friday, March 26, 2010.  U.S. Residents only

GOOD LUCK EVERYONE!!!

Guest Chef and an Award

As March is National Nutrition Month, and I am both a dietitian and a vegetarian, I was asked to be a guest chef for the monthly cooking class at the Health and Wellness Center (HAWC) on base.  The HAWC is the place to go for nutrition information on the base, and although they do not have a dietitian, they do have a very well educated nutrition professional.  The HAWC also takes people on commissary tours and tours of the local organic market.

So, for the March cooking class, in keeping with the theme of "from the ground up", we thought a low-fat, quick and easy vegetarian meal was in order.  Many people might think vegetarian meals are complex because they may not be as familiar with cooking vegetables/preparing vegetables, or they might think they need fancy meat substitutes or just be afraid to work with tofu.  Either way, it is not difficult if you just kknow what you are doing, and when it comes to veggies, just wash, chop and you are ready to go.

Speaking of ready to go...
At this point I am getting nervous because not only is there a packed class (max is 8 people, but 9 signed up...I think 8 showed), but I was told just before we started that AFN (the military provided TV station) would be coming to film the entire class.  Oh Boy!

Main Dish: Veggie Fajita Pitas
I selected zucchini, red bell peppers, portabello mushrooms and eggplant (no shown in this pic), which gave me a nice variety of colors.
Then I heated up a pan with olive oil, tossed in my veggies and mixed them up to coat, added some black pepper, covered the pan, reduced the heat and I was good to go.  Here is a picture taken after most of the participants were served.
My side dish was those black beans I created last week.  I used 1can of black beans, mostly drained, cook for about 2-3 minutes, and then added 1/2 can no added salt tomatoes (mostly drained) and a 1/2 can (the small one, and mostly drained) of green chilies.  Toss in 1 TSP cumin, or more to taste, cover, reduce to low heat, and cook for about 7-10 minutes from this point.  It may seem a little watery, so once you remove from the heat, leave covered for about 2-3 minutes to thicken.
The finished product, a quick and easy meal packed with fiber (a whole wheat pita pocket was also used) and nutrient packed veggies.
What would a delicious meal be without dessert, right?  So we did sliced bananas with drizzled choc, just some chocolate chips in the microwave, and then topped with a dab of plain yogurt.  I also think this would be good topped with some honey flavored Greek yogurt.
So, that was it for my first ever cooking class.  Everyone really liked it and many people asked me nutrition questions while I was doing the cooking, so it was nice to actually get a chance to do something in my trained profession.  I even heard people down the hall smelled the meal and later asked what we were preparing because it smelled so good.  My recipes will be written up and then later on will be put into a cookbook showcasing the recipes from these cooking classes.

Now, on to other good stuff, Simply Life passed this award on to me!


Thank you so much, I am so honored that you thought of me.  Here is a list of things that make me happy, and I am going to relate these specifically to my current life of living overseas:

1. Going outside and finding out that it is not raining and I do not need to wear my rain boots.

2.  Looking out my window, from the driveway, or down my street, and being able to see the ocean.

3.  Having the backyard space to allow my dog to run all over.

4.  Having the ability to work from home with a very flexible schedule, doing what I love, which is teaching.

5.  Trying new foods and wines, including all of the local products, likes cheeses and organic produce.

6.  Snorkelling in the ocean.

7.  Hearing from my friends and family back home, either by email, twitter, facebook or telephone.

8.  Exploring and learning about another culture, including learning the Portuguese language.

9.  Making new friends that I otherwise never would have gotten the chance to know.

and most importantly...

10.  Spending time with my husband.  Whether it is indoors or outdoors, we always have a good time.  I love that we get to have this overseas experience together.

Oh, but don't let me forget that this overseas experience has allowed for me to have time to start this blog and read many others.  I love all of the blogs I have found so far, but I can only pass this on to a few (going for different blogs this time), so here goes:
1. Beth from 990 square
2. Melissa from Melissa Nibbles
3. Rachel from Coconut Crumbs
5. Shannon from Lessons to Learn
and
6. Morgan from Live, Love, Eat, Play

I hope everyone is enjoying their weekend.  Don't forget to checkout my blog Monday for something super exciting.  If you missed my post yesterday about my old world experience at Quinta Do Martelo, CLICK HERE.

QUESTIONS:  Have you ever been to a cooking class?  Have you ever taught a cooking class?
 

Quinta do Martelo

If you have ever wanted to step back in time and see how people lived in the old days, there is no better place to see this than at Quinta do Martelo.  This is a still functional organic farm on the island that also doubles as a hotel, restaurant and museum of the way things were on this island.  I should mention, some of these old school items are used by farmers here that have not invested in technology.

Right now I have a grad class going on here as I am working on a Master's degree in Human Relations through University of Oklahoma.  The professors come here and the professor for this course is also the VP of outreach, meaning he is pretty important when it comes to our program.  Since he is here, the lady who oversees the Europe OU programs is also here visiting, so out site director rounded some of us up for a day trip, complete with lunch, to Quinta do Martelo. 

I took tons of pictures, but I will share some of the highlights with all of you.

These are some carts that are actually still common here.  They get hooked up to a horse or donkey and they will pull them as a mode of transportation.
This is used for drying corn.  The corn is placed up high, and you can see the little circular wood pieces around the legs of this, which keep the mice off of the corn.  The wood hut below is a dog house, so they could keep a dog to scare people away who might steal the corn.
This is the entrances to one of the original houses, which now contains rooms that may be rented out for a rustic vacation stay.
This is in the original kitchen and is a recreation of how they may have lived.
This would have been where they cooked and did food prep.
The original oven.
One of the rooms for rent.
This is attached to a drain pipe from the roof and will collect rain water, and then the bamboo pipe connects the two so the overflow goes to the second jug.
This is where animals, like pigs, would have been kept.
These roosters made soooooo much noise.
This farm was originally an orange grove, and some of the trees remain and still produce fruit.
Men were out working the fields.
We spotted a tree with some kind of unidentifiable fruit, so we broke it in half, and discovered it was a really old fig.
One of the old buildings.

Here is where an ox would have been attached to this corn grinding machine.  The ox walks around in circles, with the eyes closed to avoid dizziness, and the vibrations made in the machine were what caused the grinding to occur.
This is the machine from a distance.
The corn was placed in here.
This was the mill inside where the grinding occurred.
Another stone building.  This is the traditional architecture of the island, but since earthquakes have damaged these, new technologies are now used and most places are concrete or cement.
This is set up inside as a museum to see how they did their handicrafts.
Lots of old tools have been collected by the owner and put on display in the work room here.


The have some woven items here too.
This was in the basement of this building and this table is where they would have placed grapes to be sorted through to eventually use for wine making.
Here are some old pottery items.

An old pottery wheel.  It still turns.
The kiln for firing the pottery.  This is how they would make the clay tiles used in roofing.
A replica of an old time barber shop.
The shoe maker's room.
The distillery.
Last stop was the grocery store.  Well, the museum version of how this used to be.

Inside the store.
It looked so realistic and so old.  I guess it was realistic because little has been changed here and they still have many of the old things here.

Yes, this is a knife and I bet it could still be used.
Candies
Since there was still time before the restaurant (which is upstairs from this "store") opened for us for lunch, the owners brought us some snacks of traditional foods to try.

We had the typical cheese of the island.
Olives
This is a corn dish.
This was a spicy leaf, which looked like seaweed and may have been.
This dish was amazing.  This was warm fava beans topped with onions and seasonings.  This is very common on the island and is often served at bull fights.
We enjoyed some cheeses from the other islands.
This was red wine mixed with a sparkling orange type of juice.  It was actually very good.
Then we checked out the parlor in the back room.
Next up was lunch.  After we sat down, another American group came in and then a larger Portuguese group came.  From what I understand, this is truly a place to enjoy the culinary taste of the island.  It is very well known around here, and they do a fair share of advertising.  We had a planned trip, so we did not order of the menu, which made it a little difficult for me, but I was pretty stuffed from the food downstairs, so it was not a problem.
Upstairs they demonstrated the process of using this grain for drying the cheese.
First they served soup, which contained meat, so I bypassed this.  I believe this is a very traditional coup on the island, and I am not really sure of the name.
Bread, which was fantastic, as usual.  I must say that in the US I would never have eaten butter, and now I know what is wrong with butter in the States.  It is not real butter!  The butter here is fantastic, fresh, without preservatives, additives, anything like that, and you can truly taste the difference.
They served a tray of meat delicacies.  This included pork ribs and blood sausage, which is very big around here.  They also served yams on this tray.
This was what I ate for lunch.  This is fish alcatra.  For more info on alcatra click here.  It is a traditional island dish and way of cooking.  Usually it is meat, but some places will serve it with fish, which was good for me.  Sorry about the floating head.  I know it may not look attractive, but around here they usually have heads and tails with the fish.  You just have to get used to it.
Dessert was two kinds of pudding.  I know this does not look like the pudding you are used to, but this is what they call pudding here.  It is similar to a custard or flan dish.  The top is orange and the bottom is a honey pudding.  I liked the honey better.
Here is another traditional dessert, the sweet rice.  Just like rice pudding.  It was heavenly.
As we left, the provided us with little souvenirs.
Inside was a book about the farm, a map of the sights here, a candle and a little soap.
It was a great day and fun place to explore.  I can't wait to take Ryan back there and we can look around and enjoy a good meal.

Updates:  I want to apologize for not being able to comment on your blogs as much as I would like, but with having class at night all week and though the weekend, it is tough.  Also, make sure you check back Monday because I have a good surprise that I think everyone will like.

QUESTIONS:  What is your favorite museum?  Do you have any places locally the serve traditional meals in the old world ways?